Day 44 BBM 90 Day Challenge

Cardio Day-  20 min HIIT

Hey friends!  Thanks for stopping by.  Yesterday I pushed myself hard with the new exercises and today…. OW!  LOL  My chest, shoulders and legs hurt.  SO… I will not be doing my usual HIIT cardio.  I am simply going to do:

• 1 minute high knees

• 1 minute rest

• 1 minute jump rope

• 1 minute rest

Repeat x 4 for a 20 min HIIT Cardio.

How are you doing???  Would love to hear from you.  =)

Please comment, share, Like,  RT, Plus, Pin…whatever works.  Thanks!  XO

See you tomorrow!!

~Joy~

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BBM on YouTube:  http://www.youtube.com/user/BikiniBodyMommy
Online Stopwatch:  http://www.online-stopwatch.com