Day 51 BBM 90 Day Challenge

Day 51 BBM 90 Day Challenge Today's mission: 20 minute HIIT Cardio!  Now, as you know, I do that every Cardio day, as opposed to the longer workout.  Many in the Challenge do 45+ minutes of other cardio exercises so for them, this was a shift.  For me, it's a matter of choosing which exercises I …

Day 50 BBM 90 Day Challenge

Day 50 BBM 90 Day Challengehttp://facebook.com/BikiniBodyMommyHey friends!  Back on track again.  Day 48 was Cardio, but I skipped it and Day 49 was a rest day. This was a tough one, for sure.  I have limited space and had to get creative with my sturdy, elevated surface.  I used a chair against a pool table …

Day 47 BBM 90 Day Challenge

Image:  http://www.facebook.com/BikiniBodyMommyFor today I am repeating the new exercises learned on Monday.There are 3 separate sets of :20 reps of Bridge Fly’s20 reps of Alternating Lunges20 reps of Squat Tricep Extensions1 minute plank hold with alternating foot lift. Please comment, share, Like,  RT, Plus, Pin...whatever works.  Thanks!  XOSee you tomorrow!!~Joy~Sites I use:MyFitnessPal:  http://www.myfitnesspal.com/jamarino73BBM on FB:  http://www.facebook.com/BikiniBodyMommyBBM …

Day 46 BBM 90 Day Challenge

What a dorky face.  LOL!  I set a timer, so you never know what will happen when it clicks.Day 46 BBM 90 Day ChallengeCARDIO!!!Hey friends!  As always, I am grateful that you have stopped by. Yesterday was the mid-way Fit Test and I pushed myself hard.  Thankfully, I am not hurting too much today.  LOL Today's …

Day 45 BBM 90 Day Challenge

Day 45 BBM 90 Day ChallengeHALF-WAY POINT!!!  WooHoo!!Today is the half-way point!! Measurements and Fit Test!!  Oh boy!  LOLMeasurements:weight: -5#waist:  -1"hips:  -1"pooch:  -2"thigh left:  -0.5"thigh right:  -1"arm left:  -1"arm right: -1"neck:  -1.5"calf left:  -0.5"calf right:  -0.5"Total loss in 45 days: 5 pounds and 10 inchesFit test:Speed Squats (50 seconds):Day 1-30Day 45-42High Knees (50 seconds):  Day …

Day 44 BBM 90 Day Challenge

Day 44 BBM 90 Day ChallengeCardio Day-  20 min HIITHey friends!  Thanks for stopping by.  Yesterday I pushed myself hard with the new exercises and today.... OW!  LOL  My chest, shoulders and legs hurt.  SO... I will not be doing my usual HIIT cardio.  I am simply going to do:1 minute high knees1 minute rest1 …

Day 43 BBM 90 Day Challenge

Bridge Fly *Wearing 1# weighted gloves and using 5# dumbbells*Day 43 BBM 90 Day ChallengeHey friends!  Thanks for stopping by.  I am a little "off" still.  Day 41 there was no post but it was a Cardio day.  There's no post cause I didn't do my Cardio that day.  The next day was, Day 42 a …

Day 40 BBM 90 Day Challenge

Day 40 BBM 90 Day ChallengeREMINDER:  I am a day behind.  This workout was for Friday 2/14.  Again, I will continue to follow the week's plan, just one day behind the group and hopefully, after tomorrow, will be caught up on 2/17.  =)Day 40 .. “LOVE your LEGS & BOOTY” workout!20 Full Squats30 Second Squat …

Day 39 BBM 90 Day Challenge

Day 39 BBM 90 Day Challenge"It’s time to get your CARDIO ON!  YOU CHOOSE … 45 minutes cardio OR 20 minutes of HIIT."As usual, I chose 20 min HIIT.  I know, no sense of adventure there, right?  LOL  Wait until it gets warmer, I promise I will get outside!Today,  Again, I wore my 1# weighted …

Day 38 BBM 90 Day Challenge

Day 38 BBM 90 Day ChallengeREMINDER:  I am a day behind.  This workout was for Wednesday 2/12.  Again, I will continue to follow the week's plan, just one day behind the group and hopefully, will be caught up on 2/17.  =)Day 38 .. “LOVE your LEGS & BOOTY” workout!20 Full Squats30 Second Squat Hold20 Squat …