Day 51 BBM 90 Day Challenge

Day 51 BBM 90 Day Challenge Today's mission: 20 minute HIIT Cardio!  Now, as you know, I do that every Cardio day, as opposed to the longer workout.  Many in the Challenge do 45+ minutes of other cardio exercises so for them, this was a shift.  For me, it's a matter of choosing which exercises I … Continue reading Day 51 BBM 90 Day Challenge

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Day 50 BBM 90 Day Challenge

Day 50 BBM 90 Day Challengehttp://facebook.com/BikiniBodyMommyHey friends!  Back on track again.  Day 48 was Cardio, but I skipped it and Day 49 was a rest day. This was a tough one, for sure.  I have limited space and had to get creative with my sturdy, elevated surface.  I used a chair against a pool table … Continue reading Day 50 BBM 90 Day Challenge

Day 47 BBM 90 Day Challenge

Image:  http://www.facebook.com/BikiniBodyMommyFor today I am repeating the new exercises learned on Monday.There are 3 separate sets of :20 reps of Bridge Fly’s20 reps of Alternating Lunges20 reps of Squat Tricep Extensions1 minute plank hold with alternating foot lift. Please comment, share, Like,  RT, Plus, Pin...whatever works.  Thanks!  XOSee you tomorrow!!~Joy~Sites I use:MyFitnessPal:  http://www.myfitnesspal.com/jamarino73BBM on FB:  http://www.facebook.com/BikiniBodyMommyBBM … Continue reading Day 47 BBM 90 Day Challenge

Day 46 BBM 90 Day Challenge

What a dorky face.  LOL!  I set a timer, so you never know what will happen when it clicks.Day 46 BBM 90 Day ChallengeCARDIO!!!Hey friends!  As always, I am grateful that you have stopped by. Yesterday was the mid-way Fit Test and I pushed myself hard.  Thankfully, I am not hurting too much today.  LOL Today's … Continue reading Day 46 BBM 90 Day Challenge

Day 45 BBM 90 Day Challenge

Day 45 BBM 90 Day ChallengeHALF-WAY POINT!!!  WooHoo!!Today is the half-way point!! Measurements and Fit Test!!  Oh boy!  LOLMeasurements:weight: -5#waist:  -1"hips:  -1"pooch:  -2"thigh left:  -0.5"thigh right:  -1"arm left:  -1"arm right: -1"neck:  -1.5"calf left:  -0.5"calf right:  -0.5"Total loss in 45 days: 5 pounds and 10 inchesFit test:Speed Squats (50 seconds):Day 1-30Day 45-42High Knees (50 seconds):  Day … Continue reading Day 45 BBM 90 Day Challenge

Day 44 BBM 90 Day Challenge

Day 44 BBM 90 Day ChallengeCardio Day-  20 min HIITHey friends!  Thanks for stopping by.  Yesterday I pushed myself hard with the new exercises and today.... OW!  LOL  My chest, shoulders and legs hurt.  SO... I will not be doing my usual HIIT cardio.  I am simply going to do:1 minute high knees1 minute rest1 … Continue reading Day 44 BBM 90 Day Challenge

Day 43 BBM 90 Day Challenge

Bridge Fly *Wearing 1# weighted gloves and using 5# dumbbells*Day 43 BBM 90 Day ChallengeHey friends!  Thanks for stopping by.  I am a little "off" still.  Day 41 there was no post but it was a Cardio day.  There's no post cause I didn't do my Cardio that day.  The next day was, Day 42 a … Continue reading Day 43 BBM 90 Day Challenge