I’m so glad you asked!
Here is a common definition:
Life coaching is a practice with the aim of helping clients determine and achieve personal goals. Life coaches use multiple methods that will help clients with the process of setting and reaching goals. Coaching is not targeted at psychological illness, and coaches are not therapists nor consultants.
Life coaches typically ask specific questions to help the client come to realizations, understanding and awareness. Encouraging clients to open their mind and move being limitations. Empower clients to find the solutions within themselves. Equip clients with the means to achieve their goals.
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