Morning Rituals To Change Your Life

When you first wake up in the morning, what do you do? Within the first 30 minutes, whatever morning ritual you have, sets the tone for your day. If you hit the snooze a million times, groan and moan while you slip out of bed, start complaining about going to school or work, the traffic … Continue reading Morning Rituals To Change Your Life


Set The Tone For Your Day

When you wake up in the morning, DECIDE that you're going to have a great day.Any decision that you make, when you first get up, is what you've told your brain to find evidence of.  Guess what, if you just make the declaration that you are going to have a great day, and do that EVERY … Continue reading Set The Tone For Your Day

Are You On Target?

We're almost 2 full months into 2018.  How are you doing?Have you met the goals you set for the New Year?Are you on target to achieve them?So many of us strive to make resolutions or goals for the New Year.  Then, LIFE HAPPENS.  Those that achieve their goals don't wait for the New Year to … Continue reading Are You On Target?

Becoming Confident in Who You Are

Becoming Confident in Who You AreOne of the things I am constantly working on, and help others to work on, is having CONFIDENCE in one's self.  It's not easy when the world seems hell bent on crushing you every chance it gets.The thing is...confidence comes from within.  It can be boosted by outside sources, but … Continue reading Becoming Confident in Who You Are

Trust Yourself

Trust YourselfThat small voice in your head...That nagging feeling in your heart...That sinking feeling in your belly...orThat peaceful feeling in your soul...That calm, sweet peace that overtakes you...That smile that comes pure happiness...Good or need to trust yourself.There's a reason you feel what you do, think what you do.Whether it's a relationship with a … Continue reading Trust Yourself

Everyone Wants to Feel Significant

Everyone Want to Feel SignificantTo feel lovedTo feel neededTo feel appreciatedTo feel helpfulTo feel like they matterTo feel like what they do, mattersWe just all have different ways of going about achieving that feeling.Some people find it in their career.Some people find it in their fitness efforts.Some people find in in their wealth.Some people find … Continue reading Everyone Wants to Feel Significant